Does a vegan diet help with erectile dysfunction? If you want to know more about the connection between the all-vegetarian diet and male potency, you've come to the right place!
Nowadays, many people still believe that Veganism unmanly and that you have to eat a lot of meat to stay strong. This myth has long been scientifically disproven. In addition, countless vegan athletes have proven that you can reach your full performance potential without animal products.
The plant-based diet does not harm the masculinity. On the contrary! According to various studies, it can even improve manhood and steadfastness during sexual intercourse and prevent erectile dysfunction. But is that really the case? And what exactly could make vegans better lovers?
In this article, I want to tell you everything you need to know about the connection between erectile dysfunction and vegan nutrition. From the basics and background, to relevant nutrients and the findings from scientific studies. Let's go!
Here you can find a short overview in advance:
Notice: This article is not a substitute for medical advice, but only provides general information about the relationship between the vegan diet and erection problems. Please see your health care provider if you feel unwell to prevent health problems with medical care.
Definitions: What is meant by erectile dysfunction, plant-based diet, and veganism?
Erectile dysfunction, veganism and the plant-based diet form the foundation of this article. If we want to examine the possible benefits of the vegan diet in relation to male sexual health, we should know, what exactly lies behind these key terms. Therefore, I have first compiled the three definitions for you below.
Erectile dysfunction (ED)
Erectile dysfunction (abbreviated ED; often referred to as impotence) describes the persistent over a long period of time Inability to achieve or maintain an erection sufficient for sexual intercourse.. It is one of the classic civilization diseases of our time and often occurs in men at an advanced age.
While occasional erectile dysfunction may not be a cause for concern, the persistent, inhibited ability of the penis to stiffen may indicate health problems indicate. Last but not least, it can also indicate massive Influence on self-esteem, partnership and quality of life of those affected.
The Veganism is a Way of life that rejects all forms of exploitation and cruelty to animals and tries to avoid them as much as practically possible.
Vegan:inside thus abstain from all animal products and services primarily for ethical reasons, including foods like meat, milk, eggs and honey, items like leather shoes and wool sweaters, or entertainment shows like the Circus with animals. Nevertheless, most Veganer:innen also motivate the health benefits and environmental protection to the vegan lifestyle.
The plant-based diet is a Form of nutrition based exclusively on foods from plant sources, such as vegetables, fruits, grains, nuts, seeds and legumes.
It basically excludes animal foods and is often chosen for health reasons, but also for ecological and ethical convictions. In addition, it is a important part of the vegan lifestyle, with the latter also transferring beyond nutrition into all areas of everyday life (e.g. nutrition, entertainment, clothing or cosmetics).
Tip: If you want to use the Difference between veganism and plant-based diet If you would like to get to know us better, please take a look at the linked blog article.
Background: How can erection problems and diet be related?
Erection problems can basically be caused by a variety of psychological, hormonal, neurological and vascular factors. be influenced.
Excessive Stress, obesity, depression, nutrient deficiencies, nervous disorders, metabolic disorders, vascular disorders, insufficient exercise. and the Smoking for example, are among the most common causes.
Basically, it is primarily the vascular, i.e. the factors affecting the vascular system, which are influenced by one's eating habits. Knowing them helps to understand how the vegan diet could help with erectile dysfunction.
Now here I would like to list and explain to you the diseases and health problems related to them.
The ability to get and maintain an erection depends on good blood flow. The Vascular disease Atherosclerosis (hardening of the arteries) is considered one of the main causes of ED because it restricts blood flow from the heart to the (sex) organs.
A meat-heavy dietwhich is rich in saturated fats and cholesterol, may increase the risk of atherosclerosis and other vascular diseases.
In fact, high blood pressure that persists for a long time can damage vessels throughout the body, eventually causing the Blood flow to the male member and its erectile function decreases. Conversely, erectile dysfunction can also be an indication of elevated blood pressure.
According to relevant studies, it is significantly lower for vegans:inside.₂ Above all, the consumption of sausage and cheese, fast food, and cured and smoked meat, is considered the reason for this.
Tip: How you generally Prevent cardiovascular disease I'll be happy to explain how you can do this in the linked blog article.
Diabetes type 2
More than half of all sufferers complain of sexual problems due to this metabolic disorder. The chronically elevated blood glucose level can eventually cause the Disrupt nerve function and blood flow and thus cause the potency problems. Taking some medications can also increase the risk.₃
Studies have shown that excessive Red meat consumption (for example, from beef, pork, veal or lamb) significantly increases the risk of developing type 2 diabetes.₄
The excess weight can also cause erectile dysfunction like ED. Especially because excess body fat (especially on the abdomen) can affect the Testosterone level lowers. Finally, excessive body weight is also a common cause of high blood pressure, which also increases the risk of potency problems.
Often, however, it is also the combination of unhealthy lifestyle and eating habits (alcohol, sugar, salt, meat, fast food) stress and lack of exercise, which provides for an overweight.
Nutrients: Which ingredients are particularly effective against erectile dysfunction?
Consequently, nutrition definitely plays a central role in the prevention and possible treatment of ED. So are vegan-living men the better lovers? Of course, this cannot be said in general terms, as many other factors apart from nutrition also play a role in "manhood".
In fact, however, there are some nutrients that have been identified in scientific studies as potentially beneficial for the prevention or treatment of erectile dysfunction, and found mainly in plant foods. While no nutrient will make erection concerns magically disappear overnight, knowing about them can help target them.
So before we take a look at the findings and studies of science and research right after this, here are some of those essential nutrients for sexual health name and explain.
L-Arginine indirectly dilates blood vessels, lowers blood pressure and promotes blood circulation. Therefore, it can have a positive effect on erectile function.₅ The potency-enhancing amino acid is mainly found in foods such as. Nuts, seeds, soy and whole grain products - so especially in vegan foods.
Scientists:inside the Harvard University and the University Of East Anglia (UEA) were able to be used in a extensive study prove that a diet rich in flavonoids can reduce the Significantly reduce the risk of impotence can.
You can provide your body with the antioxidants found exclusively in plants, especially through the consumption of Blueberries, blackberries, cranberries, pears, apples, radishes, cherries, black currants, dark chocolate. and Citrus indulge
Omega-3 fatty acids
The frequent also called "good fats". Omega-3 fatty acids act anti-inflammatory, are extremely important for heart health and can improve blood lipid levels as well as circulation.
They occur mainly in Fish, but also in plant foods such as chia seeds, flax seeds and walnuts. before.
Vitamin B6, B12, E and folic acid
In particular Folic acid as well as the Vitamins B6 and B12 can help lower the level of homocysteine in the blood. In high concentrations, it is associated with a increased risk for arteriosclerosis, one of the most common causes of erection problems in men.
Vitamin E is an antioxidant that helps fight free radicals in the body and promotes blood vessel health. Almost all of the above vitamins are found, among others, in Whole grains, legumes, avocados, tomatoes and dark leafy vegetables. before.
However, vegans should definitely supplement vitamin B12.It is one of the critical nutrients in the plant-based diet. Meat eaters consume it, for example, through the consumption of beef. However, the animals usually also get the vitamin mixed into their feed.
Studies: What is the state of research on plant-based nutrition and erectile dysfunction?
In the embedded clip from the film The Game Changers* is not an official study. But the study of the three male athletes by Dr. Aaron Spitz with the help of the Rigiscan shows that a plant-based meal is very likely to have an immediate effect. positive effect on the hardness of the erect penis and the frequency of nocturnal erections can have.
This study assumes that the high levels of saturated fat and cholesterol in dairy products and meat are responsible for the Blood flow to genital inhibited. And indeed, the two ingredients found on the non-vegan plate in the test are among those that can lead to erectile and sexual dysfunction.
The most important studies and their findings
So does a vegan diet actually improve potency? Here I have you at least some of many further, scientific studies listed, which confirm this assumption:
- Association of Diet With Erectile Dysfunction Among Men in the Health Professionals Follow-up Study (2020).: The University of California study found that avoiding red and processed meats minimizes the risk of developing ED.
- The association between plant-based diet and erectile dysfunction in Chinese men (2021).: This study from China also shows that increased consumption of plant foods is less likely to lead to erectile dysfunction, and if it does, then only to less severe erection problems.
- Impact of plant-based diet on PSA Level (2021): This study was published in the "Journal of Urology" and examined the prostate-specific antigen (PSA), which is formed in the prostate and ensures that the sperm can move better. The result illustrates that men who eat a plant-based diet have a significantly lower PSA level than meat eaters. The lower the value, the lower the risk of prostate cancer or inflammation.
- Consumption of a Healthy Plant-based Diet is Associated With a Decreased Risk of Erectile Dysfunction (2022): The study from the National Health and Nutrition Examination Survey (NHANES) concluded that a healthy plant-based diet is associated with a lower risk of erectile dysfunction.
Help: What else can you do against erectile dysfunction apart from diet?
So, the purely plant-based diet undoubtedly has a great potential to improve the love life in the partnership. However, besides a balanced diet, there are a number of other measures that can help you cope with erectile dysfunction.
Here I would like to give you therefore finally still some General tips that you can put into practice:
- Treat with medication: Various prescription sexual enhancers and medications (such as. Sildenafil from GoSpring) can improve blood flow to the penis and alleviate the causes of erectile dysfunction.
- abstain from alcohol and nicotine: People who smoke or regularly consume a lot of alcohol have a much greater risk of erectile dysfunction. Not least because the blood circulation is decisively disturbed. How you successfully quit smoking and Drink less alcohol you can find out in detail in the linked articles.
- Do pelvic floor muscle training: Through targeted pelvic floor training, men can promote blood flow to their muscles in the pelvic floor and thus strengthen their potency. The repeated tensing and relaxing helps to build up pressure in the penis. Last but not least, the training sessions can also prevent possible incontinence.
- Talk about it openly: Talking openly with your partner can take away the emotional pressure that may be keeping erectile dysfunction going. At the latest, if neither dietary changes nor other tips and home remedies help, you should also seek therapeutic or psychological support. Not only as emotional support, but also to identify the best approach to treatment.
Basically, it is advisable to make sure that you generally live healthier! Reduce your stress, get good and adequate sleep, make sure you get plenty of exercise in your daily life, and adopt a positive mindset to improve your sexual health with a holistic approach.
Prevent erection problems with the plant-based diet
Can vegan diet help with erectile dysfunction? The answer is YES. But "vegan" does not automatically mean "healthy", after all (as a rule) also cola, chips, burgers, fries and pizza (without cheese) are vegan. In addition, erectile dysfunction has many other causes than "only" the own food. If it is a psychologically caused ED, also the diet change will not be able to make much difference.
Men, however, well planned balanced and purely vegetable diet, can, according to scientific studies, increase their risk of erectile dysfunction and potency problems. significantly. Even if you eat a (vegan) burger every now and then.
"The way to health leads through the kitchen, not the pharmacy."Sebastian Kneipp (more at Health Quotes)
Please separate from possible Prejudices against the vegan lifestyle. Being vegan is not unmanly. It even promotes masculinity and sexual health. Moreover, strong men are naturally allowed to show compassion towards other fellow creatures and to protect the environment. To be honest, that is what distinguishes a strong character.
Do you have any questions, suggestions or your own experiences with the connection between erection problems and diet that you would like to share? Then I look forward to your comment.
PS: In linked blog post I have also given you another set of natural sexual enhancers compiled. Maybe they will help you with a possible erectile dysfunction. So feel free to take a look!
₁ S. Bechthold: Potency problems due to high blood pressure? (Accessed June 19, 2023), available at https://www.kardionet.de/tipps/bluthochdruck-behandlung-erektile-dysfunktion. [18.09.2023].
₂ Y. Yokoyama, K. Nishimura; et al. (2014): Vegetarian diets and blood pressure - a meta-analysis, available at: https://www.ncbi.nlm.nih.gov/pubmed/24566947 [18.09.2023].
₃ AOK-Bundesverband GbR: Liebe und Sexualität - Hilfe bei sexuellen Problemen durch Diabetes (Status: 11.04.2023), available at https://www.aok.de/pk/magazin/familie/liebe-sexualitaet/sex-und-diabetes-hilfe-finden-bei-sexuellen-problemen
₄ M. Baumgarten: Does red meat increase the risk of type 2 diabetes? (Accessed Oct. 28, 2021), available at https://eatsmarter.de/gesund-leben/gesundheit/rotes-fleisch-erhoeht-risiko-fuer-diabetes. [18.09.2023].
₅ J.-Y. Dong; et al (2011): Effect of oral L-arginine supplementation on blood pressure: a meta-analysis of randomized, double-blind, placebo-controlled, available at https://pubmed.ncbi.nlm.nih.gov/22137067 [18.09.2023].