Acid-Base Balance explained
Do you want to know everything about the acid-base balance of the human body and regulate it in a targeted way? Then you've come to the right place. Most people have probably already had one or two...
Welcome to the Nutrient Blog from CareElite! Here everything revolves around the essential vital substances for a healthy, balanced diet and a lasting well-being. Learn everything you need to know about the nutrients you take or should take daily.
On the way to a more sustainable life there are quite a few stumbling blocks. Habits must be discarded, longtime Beliefs questioned and many new things learned or known become. Disputes and differences of opinion arise primarily with regard to the ingredients of foods in one's own diet. The use of dietary supplements also no longer enjoys the best image nowadays due to the abundance of products for supplementation.
In this nutrition blog, I'd like to work with nutritionist Julian Hölzer to dispel myths and misconceptions by bringing you Facts only about the vital substances that are essential for us humans. From fat-soluble and water-soluble vitamins, trace elements and minerals, to secondary plant substances and ultra-trace elements. From the daily requirement and intake, to the function in the body, overdose and deficiency, to the richest foods.
Julian and I both live vegan. With our respective Change from vegetarian to vegan we both had to look more intensively at the nutrients in our own diets in order to follow a prevent possible deficiency. We both know exactly, why we live vegan and that this will no longer change. But not everyone knows that - some just try themselves out once. Accordingly, one can also quickly fall back into old patterns. Especially when symptoms of a nutrient deficiency appear, which are usually due to an unstructured changeover to the vegan diet.
In one sentence: I started this nutrient blog to help you overcome preconceptions about possible nutrient deficiencies in a plant-based diet and to provide you with all-inclusive information about essential nutrients.
Do you want to know everything about the acid-base balance of the human body and regulate it in a targeted way? Then you've come to the right place. Most people have probably already had one or two...
Do you want to find out more about iron deficiency, recognize it more quickly and treat it correctly? Then you've come to the right place. Iron is one of the most important building blocks of a healthy human body. Unfortunately...
Do you want to find out more about the connection between the trace element cobalt and your health and diet? Then you'll definitely find what you're looking for here. In this article, I have compiled the most important information...
Want to find out everything you need to know about molybdenum? Then you've come to the right place! In this article, you will first learn the basics with the help of a short profile. We will then go into...
Want to find out more about the trace element manganese? Then you will find everything you need to know about this vital mineral in this article. In the fact sheet, you can first get an overview of the...
Maybe you've just heard about the trace element chromium for the first time and want to know more about it? Then this article is for you! Because here I'll introduce you...
Are you looking for information about the trace element copper? Then you can now sit back, relax and read the following article! Here you'll find everything you need to know about...
Want to find out more about chloride? In this article, I'll give you the most important facts about this essential element. Starting with a brief profile, through the intake,...
Are you looking for information about the element sodium? Then you've come to the right place, because in this article you'll find the most important details about this chemical element. To...
Want to know more about omega 6 fatty acids? Then you'll find it here! In this article, I'll give you lots of useful information about the n-6 fatty acid and its subtypes. To begin with, I will...