Vitamin E - profile, daily requirement & more
Du willst dich über Vitamin E informieren? Dann kannst du dir hier die wichtigsten Infos über das Vitamin, das auch Tocopherol genannt wird, zu Gemüte führen. Los geht’s mit einem…
Welcome to the Nutrient Blog from CareElite! Here everything revolves around the essential vital substances for a healthy, balanced diet and a lasting well-being. Learn everything you need to know about the nutrients you take or should take daily.
On the way to a more sustainable life there are quite a few stumbling blocks. Habits must be discarded, longtime Beliefs questioned and many new things learned or known become. Disputes and differences of opinion arise primarily with regard to the ingredients of foods in one's own diet. The use of dietary supplements also no longer enjoys the best image nowadays due to the abundance of products for supplementation.
In this nutrition blog, I'd like to work with nutritionist Julian Hölzer to dispel myths and misconceptions by bringing you Facts only about the vital substances that are essential for us humans. From fat-soluble and water-soluble vitamins, trace elements and minerals, to secondary plant substances and ultra-trace elements. From the daily requirement and intake, to the function in the body, overdose and deficiency, to the richest foods.
Julian and I both live vegan. With our respective Change from vegetarian to vegan we both had to look more intensively at the nutrients in our own diets in order to follow a prevent possible deficiency. We both know exactly, why we live vegan and that this will no longer change. But not everyone knows that - some just try themselves out once. Accordingly, one can also quickly fall back into old patterns. Especially when symptoms of a nutrient deficiency appear, which are usually due to an unstructured changeover to the vegan diet.
In one sentence: I started this nutrient blog to help you overcome preconceptions about possible nutrient deficiencies in a plant-based diet and to provide you with all-inclusive information about essential nutrients.
Du willst dich über Vitamin E informieren? Dann kannst du dir hier die wichtigsten Infos über das Vitamin, das auch Tocopherol genannt wird, zu Gemüte führen. Los geht’s mit einem…
Du willst wichtige Informationen über Vitamin B6 kennenlernen? Dann bist du hier genau richtig! Denn ich werde dir in diesem Artikel die wesentlichen Infos über das wasserlösliche Vitamin zusammenstellen. Los…
Du willst dich über Vitamin A informieren? Dann kannst du dich entspannt zurücklehnen und dir in diesem Beitrag alles Wissenswerte über das wertvolle Vitamin durchlesen. Beta-Carotine, die auch als Provitamin…
Du willst mehr über das Mengenelement Magnesium wissen? Super, dann findest du hier in diesem Beitrag alle wichtigen Informationen über den Nährstoff. Angefangen mit dem übersichtlichen Steckbrief, über Art, Funktion,…
Du willst mehr über Kalium wissen? Dann wirst du hier fündig! Ich erkläre dir die wichtigsten Details über das Mengenelement Kalium. Wir starten mit einem Steckbrief und anschließend geht es…
Want to find out more about omega-3 fatty acids? Then you've come to the right place in this article. I'll tell you everything you need to know about long-chain omega 3 fats and their subtypes. We...
Want to know more about the essential trace element selenium? Then you've come to the right place! I'll give you the most important information about selenium, which is essential for...
Want to find out more about calcium? Then you've come to the right place. In this article, I will explain everything you need to know about the bulk element calcium. From a clear profile, to...
Want to know more about zinc? Then you'll find it here! I'll explain the most important details about this essential trace element. We'll start with a profile and then move on to the...
Want to know more about vitamin B2? Then you've come to the right place. Because I've summarized the most important information about the vitamin, also known as riboflavin. From the...