Welcome to the Nutrient Blog from CareElite! Here everything revolves around the essential vital substances for a healthy, balanced diet and a lasting well-being. Learn everything you need to know about the nutrients you take or should take daily.
On the way to a more sustainable life there are quite a few stumbling blocks. Habits must be discarded, longtime Beliefs questioned and many new things learned or known become. Disputes and differences of opinion arise primarily with regard to the ingredients of foods in one's own diet. The use of dietary supplements also no longer enjoys the best image nowadays due to the abundance of products for supplementation.
In this nutrition blog, I'd like to work with nutritionist Julian Hölzer to dispel myths and misconceptions by bringing you Facts only about the vital substances that are essential for us humans. From fat-soluble and water-soluble vitamins, trace elements and minerals, to secondary plant substances and ultra-trace elements. From the daily requirement and intake, to the function in the body, overdose and deficiency, to the richest foods.
Julian and I both live vegan. With our respective Change from vegetarian to vegan we both had to look more intensively at the nutrients in our own diets in order to follow a prevent possible deficiency. We both know exactly, why we live vegan and that this will no longer change. But not everyone knows that - some just try themselves out once. Accordingly, one can also quickly fall back into old patterns. Especially when symptoms of a nutrient deficiency appear, which are usually due to an unstructured changeover to the vegan diet.
In one sentence: I started this nutrient blog to help you overcome preconceptions about possible nutrient deficiencies in a plant-based diet and to provide you with all-inclusive information about essential nutrients.
You want to know more about omega 6 fatty acids? Then you will find it here! In this article I will tell you a lot of interesting information about the n-6 fatty acid and its subtypes. To begin, I'll summarize...
You want to learn everything worth knowing about fats and fatty acids? Then this article is just right for you! Fats are on the one hand a first loved and later hated...
You want to learn more about carbohydrates and fiber? Then you will definitely find what you are looking for here! Carbohydrates belong to the macronutrients and are mainly known as fuel for muscles and brain....
You want to know more about biotin or vitamin B7? Then you are exactly right here! At the beginning, I summarize the basic information about the formerly also known...
You want to learn more about vitamin B5? In that case you are at the right address! Because now you can find all the essential information about the water-soluble vitamin, which is also...
You want to learn more about choline? Here you will find the most important information about this nutrient, which used to be called vitamin B4. We start with a concise fact sheet, followed...
You want to learn more about niacin? Then you've come to the right place! Because now I'll give you the most important information about the water-soluble vitamin, which is also called vitamin B3....
We start with a short profile and the most important information. Then we continue with the intake, recommended daily requirement, physiological function, risk of overdose or deficiency, up to the...
You want to know more about folic acid or vitamin B9? Here's the most important information about the water-soluble vitamin B9, which is also called folate or folic acid. We start with a...
You want to know more about vitamin C? Then you will find it here! I will now give you the most important information about the valuable, water-soluble vitamin, which is also called ascorbic acid. We...
