How to fight and eliminate inner restlessness? If you're looking for a clear answer to this question, you've come to the right place. You probably often feel stressed, have the feeling that your thoughts are circling and catch yourself pacing restlessly up and down? Then you may be suffering from inner restlessness.
This condition is often caused by too much stress and can ultimately manifest itself in a wide variety of symptoms. Typical symptoms are, for example, nervousness, palpitations or sleep disturbances. A possible lack of sleep increases the physical and mental stress even further, so that those affected often find themselves in a vicious circle. Fortunately, however, it is possible to break out of it again and treat the tense condition naturally.
In this article, I'm going to introduce you to the valuable tips that you can use to combat your inner restlessness and finally find peace again. Let's go!
Here you can find a short overview in advance:
- Take more time for yourself
- Make sure you get enough sleep
- Practice mindfulness
- Move more
- Spend a lot of time in the fresh air
- Relax with yoga
- Use progressive muscle relaxation
- Try meditation
- Listen to relaxing music
- Set on classic home remedies
Notice: This article is not a substitute for medical advice, but merely provides general information on how to combat inner turmoil. Please see your health care provider if you feel unwell to prevent health problems with medical care.
Causes: How does inner restlessness arise?
First things first: the puzzling nervousness can be treated! But if you want to solve problems, you should definitely deal with their cause. So: Where does inner restlessness come from in the first place?
It often arises during acute stresstriggered, for example, by an exam situation, relationship problems or an overly busy schedule. But also the excessive Consumption of coffee, tea, alcohol and nicotine can be a reason for restlessness.
These and Other common causes I have listed them for you here:
- Acute stress
- Excessive consumption of coffee, tea and alcohol
- Hyperthyroidism
- Menopause
- Depressive moods up to and including depression
- Low blood pressure
- Hypoglycemia
- Medication side effects
10 tips: What to do against inner restlessness?
Now that we know the most common causes of nervousness and queasy feeling, we can work harder to treat it actively. Incorporate the following tips and ideas into your daily routine, to make rest and relaxation an integral part of your life.
1. take more time for yourself
To eliminate inner restlessness and become more relaxed, you need to allow yourself to calm down in between and find time for your hobbies. To do this, it is important to be aware of Me-Time, so Time for yourself, to be scheduled.
For example, take time to read a good bookCook yourself a delicious meal, plant a flower bed, or sit down in the evening and paint a picture. You can also draw yourself a warm bath or take a a soothing massage indulge
Meeting friends can also be me-time. You don't necessarily have to spend them alone - especially not if the inner turmoil is possibly triggered by the feeling of loneliness.
The main thing is that you enjoy the daily time out. It should be the mental regeneration serve and a firmly scheduled, everyday short vacation for the soul sein. 😉
Tip: Also, be sure to maintain a healthy work-life balance. For this, feel free to use the Tips for the optimal work-life balance.
2. make sure you get enough sleep
Inner restlessness often makes it difficult to fall asleep. Maybe sometimes you even lie awake all night. That is why it is important to find the best Create conditions for restful sleep and your Furnish bedroom healthy.
Here are a few ideas for better sleep: Go to bed on time and practice a meaningful Sleep hygiene. This means, for example, that you don't eat anything heavy or fatty in the evening, and you don't drink alcohol. Also, avoid watching TV or looking at a bright smartphone screen in the last hour before bedtime.
Sleep means rest - and rest means rest for body and mind. Therefore, ensuring enough sleep is definitely one of the most important and promising tips against inner restlessness.
Tip: How you can use your Bedroom also still sustainably designedI'll explain in another blog post. Look also there with pleasure times purely!
3. practice mindfulness
Our modern world is full of Stimuli that hit you every day. Last but not least, the regular consumption of short content in the social media is a great danger in this respect.. So nowadays it is no longer really surprisingthat one is often or permanently tense.
Anyone who wants to combat inner turmoil should have a mindful lifestyle and incorporate targeted mindfulness exercises into everyday life in order to escape a little from the many influences from all sides. Just focus on one thing at a time - and block out everything else. This puts you back in touch with yourself and your sensations, so that you are better able to calm yourself down.
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4. move more
Stress is a survival mechanismthat prepares your body to flee or fight. For example, if you are under acute stress, it may help to run a lap (or Plogging) or go to the Fitness training spent.
But a good balance does not always have to be sports. Also Gardening or a extended Walk at a fast pace do your body good and help you fight your inner turmoil. However, for this to work in the long run, it is of great importance that the Exercise a scheduled part of your everyday life is.
5. spend a lot of time in the fresh air
Fresh air and sunshine awaken the spirits and have in combination with movement a stress-relieving effect. Especially healing is the stay in nature. Surrounded by green trees or endless meadows and valleys you automatically decouple a little from the stressful everyday life, so that many problems fade into the background for a moment and you relax.
Tip: Have you ever heard of the Forest bathing heard? Just lie down in the forest and enjoy the moment. The green of the trees, the chirping of the birds and the scent of the damp ground appeal to your natural senses and, as experience has shown, ensure absolute relaxation. Just give it a try.
6. relax during yoga
You want to fight inner restlessness? Then do yoga! Yoga has many advantages and is, among other things, a very popular method of stress reduction. The Combination of physical activity and breathing exercises gives you a better feeling for your body. You immerse yourself completely in the different exercises and you can relieve accumulated tension.
At the same time, the sport can also be unpleasant, release muscular tensionthat cause you pain in everyday life. So you can improve your Reduce stress levels even further.
7. use progressive muscle relaxation
Progressive muscle relaxation goes back to the physiologist Edmund Jacobson. He found that repeated strong tensing of certain muscle groups contributes to their relaxation. You can also use this phenomenon to get rid of tension and eliminate your mental stress.
The progressive muscle relaxation you can easily perform yourself at home. Sit in a chair or lie down comfortably, then tense specific parts of your muscles and then release. You will quickly feel a difference.
8. try meditation
Constantly circling thoughts are one of many symptoms of inner turmoil, which may also sometimes burden you to the point of feeling sad and crying. The But you can stop the carousel of thoughts in your head - especially through meditation.
Just take a few minutes each day to do meditation exercises, focusing entirely on yourself and your body. If you are a complete beginner, for example, you can do an guided meditation in the form of an audio book or YouTube video.
Tip: Dream journeys also have a similar effect. These are stories and imaginings that take you into another world and let you slowly doze off or even fall asleep. This is my absolute recommendation to find more inner peace.
9. listen to relaxing music
You want become more calm and relaxed? In fact, even the Music decongestant and restorative for body and mind impact. Pieces by Bach or Mozart are supposed to lower blood pressure, for example. Basically, however, you can simply listen to the music genres and artists that mean relaxation for you.
Conversely, of course, you should also avoid stimulating musicwhen you're not dancing to it and getting your body moving. Of course, this also has a stress-relieving effect.
10. rely on classic home remedies to calm down
The treatment of inner restlessness, nervousness, uneasiness and unpleasant tingling in the body you can by some home remedies Support specifically. Here are some natural remedies for calming that have been passed down from generation to generation:
- Herbal tea: Soothing herbal teas can have relaxing and sleep-inducing properties. Try chamomile, lavender and passion flower, for example.
- Essential oilsCalming scents (e.g. lavender and bergamot) can help you relieve stress. Just add a few drops to your bath water or pillow to get the full effect.
- Rubs for back and feet: Have your back and feet rubbed and massaged with essential oils or antispasmodic lotions. This can relieve tension and help you achieve a calm state of mind.
- Calf wrap: This is a time-honored healing method that helps especially with inner restlessness and sleep disorders. A damp, cool towel around the calves has a really calming and relaxing effect.
Can you think of any other natural home remedies for inner turmoil? Then I look forward to your ideas and tips in the comments column!
Fighting inner turmoil, made easy!
The above tips are helpful tools, with which you can bring more peace and relaxing moments into your everyday life. The more calmly you go through life, the less prone you are to inner turmoil.
"Every breath we take, every step we make, can be filled with peace, joy and serenity."
Thich Nhat Hanh (more at Serenity Quotes)
However, if despite all these measures you suffer from severe sleep disorders, have problems in dealing with your fellow human beings and feel a high level of suffering, you should contact the Do not shy away from the doctors you trust.. Sometimes the inner turmoil also has physical triggers - and sometimes talking to therapists helps you to recognize and let go of stress factors in your life.
I really hope that I could help you with this article. Do you have any questions, suggestions or other tips against inner restlessness that are particularly helpful in your experience? Then I look forward to your comment.
Stay rested, calm and healthy,
PS: Feel free to look further in the Mental Health Blog around. There you will now learn next, for example, how to get give more respectn can and why helping others makes us so happy. Have fun!
