Are you looking for natural remedies for wrinkles? Then you've come to the right place! "Time may heal wounds, but it is a miserable beautician," the American writer Mark Twain once said. Unfortunately, the dream of eternal youth cannot be fulfilled - but you can at least prevent skin ageing and wrinkles with effective tips - without Botox, of course!
Whether eye wrinkle, forehead wrinkle or frown line, whether orthostatic or mimic wrinkles - in this article I would now like to present the best natural anti-ageing remedies that men and women can use to naturally treat, reduce and, last but not least, prevent wrinkles from the inside and outside. Let's go!
You can find a brief overview of the article here:
- Drink enough
- Using coconut oil
- Healthy eating
- Apply aloe vera gel
- Reduce stress
- Massage in castor oil
- Protect from environmental influences
- Apply ginger oil
- Sleep better
- Apply banana mask
1. drink plenty of fluids
It is primarily a lack of fluid that accelerates the formation of wrinkles. Logically, after all, we humans are largely made up of water - if it is lacking, the first thing that happens is that the water content of the skin cells is reduced. To prevent the Supply the skin with sufficient fluids, is generally recommended, drink about 2-3 liters of water daily.
The consumption of Alcohol, on the other hand, removes moisture from the body and has a damaging effect on cells and nerves and exposes our body to biological stress. As a result, the skin loses its elasticity and resilience, causing wrinkles to appear more quickly and making general skin problems more likely. So if you want to stop or get rid of wrinkles, you should definitely avoid alcoholic drinks.
2. Using coconut oil
Coconut oil is a real all-purpose weapon in the household and especially in body care. It is rich in valuable fats and antioxidants and Moisturizes the skin in the long term. This is precisely why it is such a great natural home remedy for wrinkles. It can also be used to relieve inflammation and prevent severe itching.
3. Healthy eating
Beauty comes from within, right? To counteract the wrinkly symptoms of the ageing process, a balanced, healthy diet is crucial. But there are also some foods that are particularly effective in combating wrinkles. Important for a healthy skin are above all Nutrients like Vitamin A, Vitamin B2, Vitamin C, Vitamin Ebut also carotene, Zinc, sulfur and Selenium.
Therefore, as a special wrinkle killer are considered especially plant foods such as dark berries, spinach, pulses, pumpkin, carrots, tomatoes, walnuts, broccoli and last but not least, the already mentioned Water.
Tip: Why I eat a vegan diet or vegan, you can find out in the linked article.
4. Apply aloe vera gel
The generally stemless plant aloe vera plays a crucial role in healthy skin care. This is mainly because the gel obtained from the water-storing tissue of the leaves valuable secondary plant substances which can prevent cell damage. Simply apply it to your skin and leave it on for a few minutes to slow down the formation of age-related wrinkles as much as possible.
General Tip: To combat wrinkles, you should regularly cleanse your skin thoroughly and moisturize it with a moisturizing cream.
5. Reduce stress
Everyday stress can contribute significantly to the formation of wrinkles. Of course, these stress-related wrinkles cannot be stopped with creams and home remedies alone. It is more important to Identify and eliminate causes of stress - and to find a balance for strenuous, stressful days.
This is because mental stress leads to a higher sugar level in the body - the sugar then binds the skin-firming collagen, a structural protein of the connective tissue. Meditation strengthens the immune system and regular Sports units or Walks provide exercise and reduce stress. So if you want to protect your skin from ageing, you should look for stress killers like these and improve your Making life more mindful.
6. massage in castor oil
Castor oil is Rich in unsaturated fatty acidswhich ensure a balanced moisture balance and keep the skin soft and supple. It also stimulates the formation of collagen in the skin to slow down the ageing process. Simply massage it into the skin with a reusable fabric cotton pad carefully on your skin.
7. Protect from environmental influences
Throughout the day, our body is exposed to certain environmental influences that damage the skin in certain ways. Due to the sunny UV light free radicals are released, for example, which inhibit metabolism and damage cell health. The older you get, the worse the human body's largest organ can cope with this. That's why you should Apply a sunscreen or day cream regularlywhich protects you from and naturally prevents unwanted wrinkles.
In addition: The Leibniz Institute for Environmental Health Research has also found that the air pollution (e.g. soot from diesel engines) is also harmful to the skin.₁ Accordingly, you protect yourself if you spend more time outdoors in the open, green nature.
8. Apply ginger oil
In addition to collagen, our connective tissue contains another endogenous protein called elastin. It ensures that our skin returns to its original shape after laughing, for example, and remains supple. Collagen is responsible for skin stability and elastin for skin elasticity.
Fortunately, ginger is rich in antioxidants, which help to prevent the elastin from being broken down by the body so quickly. A ginger tea from the inside and a carefully applied ginger oil from the outsidecan therefore work wonders.
9. Sleep better
Beauty sleep really does exist! In the dark, our body releases the Sleep hormone melatonin from. It promotes cell regeneration and thus slows down skin ageing. It also has an antioxidant effect and combats free radicals released by environmental influences such as sunlight.
To support your own physical and mental recovery, you should specifically promote your sleep health and get at least seven hours of sleep every night. Simply use these further articles:
10. Apply banana mask
She always throws banana peels straight into the organic waste? A tip: use them as a natural remedy against wrinkles! Because the crooked fruit is rich in essential minerals such as iron, zinc and countless vitamins and antioxidants. In addition, the starch in the ripe banana binds the oil that can clog the pores of the skin and lead to blackheads. For these reasons, the banana is not only effective against wrinkles, but also against everyday skin problems.
You can rub the inside of the banana peel on your dry face and leave the nutrients on overnight - or alternatively prepare a mask from a mashed banana and apply it to your face. at least an exposure time of 20 minutes grant.
Tips and natural remedies for wrinkles
As you can see, there are quite a few internal and external anti-ageing remedies that can counteract skin ageing - from stress reduction to natural creams and masks. Use them to target and prevent possible wrinkles. Nobody needs to go under the knife and certainly not the powerful neurotoxin Botox into his skin in order to stay beautiful. Apart from that, wrinkles make a person particularly interesting and therefore attractive.
Do you have any questions or can you think of any other natural anti-wrinkle remedies? Then I look forward to your comment!
Stay sustainable,
PS: Our eyes do not become more efficient with increasing age and daily screen work! In the linked article you can now find out how to improve your Easy on the eyes on the computer and smartphone can. Good luck!
References:
₁ Jean Krutmann: AG Krutmann: Umweltinduzierte Haut- und Lungenalterung, available at https://iuf-duesseldorf.de/ag-krutmann. [01.11.2021].
Thank you for the valuable tips against wrinkles! In fact, you already do a lot by paying attention to an effective UV light protection and sufficient fluid intake. Sun protection is extremely important not only for cosmetic reasons, but also to protect against skin cancer. In a few years, depending on the condition of my skin, I will consider professional skin tightening.