Do you already know the hemp protein? Hemp is a very ecologically cultivable and versatile plant. For example, it can be used to make clothing, ropes or material for car interiors - and it can even be used as an allergy-friendly building material. And it gets even better: a healthy, plant-based protein is now also produced from hemp.
Why hemp protein powder is an excellent option for your healthy food supplement and how positively hemp protein affects your health and the environment in this article. I'll also explain how you can use and dose hemp protein, how the organic protein powder works and tastes - and where you can get the protein powder.
Here is already in advance a short Overview:
What is hemp protein?
How is hemp protein actually produced? Hemp protein is a protein which is Natural protein powder and by-product of hemp oil production from hemp seeds. The seeds are pressed to extract the oil, producing what is known as press cake. These are the dry components of the hemp seed. These are processed further without heat, so that hemp protein is the natural and gently processed remainder of the seed once the oil has been pressed out.
What are advantages of hemp protein?
There are numerous reasons why hemp protein is an excellent vegetable protein source is. As already mentioned in the introduction, the natural protein powder has a positive effect on your health, but also on the environment.
Health advantages
Hemp protein is an ideal source of protein with a good amino acid ratio. 100 grams of hemp protein powder contain on average about 40 - 50 g Proteinwhich is slightly less than other protein powders. However, it is not a highly processed, isolated food, but a very holistic product with a high protein content. many nutrients. In addition, all essential amino acids are represented in a relatively good ratio.
Notice: In paragraph Biological value I will go into the amino acid ratio in more detail in a moment.
However, hemp is not only a good source of protein, but also has a high L-arginine content. The amino acid L-arginine helps to build proteins in the cells and thus build muscle. In addition, the amino acid reduces high blood pressure and controls blood sugar in diabetes, which once again shows how strong Nutrition and diseases are related. Furthermore, hemp powder is rich in Vitamin B2, Zinc, Magnesium and Iron. These nutrients are important for the Muscle building.
Hemp is an ideal base for allergy friendly protein powderas it is hypoallergenic and free from lactose, nuts, gluten, soy and other allergens. In contrast to many milk or pea-based protein powders, the organic hemp-based protein powder is also free from lactose, gluten, soy and other allergens. Well digestible. The easy digestibility ensures that you don't feel heavy after eating, but rather feel good.
Ecologically valuable protein
In addition to the health benefits, there are many reasons why hemp protein is also good for Environment and climate is. Because the organic protein supplier can regional so that the CO2 emissions for transportation are low. Compared to the dairy industry in particular, hemp performs much better in terms of CO2 emissions.
In addition, the seeds are good for agriculture because it prepares the soil for cultivation and the odor Repels pests. This makes it ideal for mixed crops and also increases the yield of Fruit and vegetables, which is grown next to it.
Hemp is right Undemanding and grows on almost any soil. The plant therefore hardly needs any herbicides or fungicides, so that insects are spared and harmful substances are reduced. The many insects in hemp fields in turn reduce the Bird population protected - and generally the Species extinction halted.
The hemp fibers are very Resistantso that products made from it are correspondingly long-lasting and sustainable. The fact that the entire hemp plant can be used is another reason why hemp protein is an organic protein powder. The seeds are suitable for healthy hemp oil and protein powder, while the plant fibers can be used for ropes, clothing, mattresses and as a sustainable building material for insulation.
More advantages
Two other reasons why hemp protein is an excellent source of protein are the animal-free production and the relatively low price of the protein powder. The frequently used whey protein is based on cow's milk, which is produced under questionable conditions. In the article Why vegans give up dairy products you can find out more.
With a price per kilo of around 12 to 15 euros, depending on where you buy the healthy protein powder, hemp is also a good choice for your wallet.
What about the biological value of hemp-based proteins?
I have already indicated that hemp protein contains all the essential amino acids and is basically ideal for covering your protein requirements. However, there is one amino acid that is relatively low in hemp. This is the amino acid Lysine. However, this can be obtained by eating pulses such as peas or beans.
That's why you can also mix the organic protein powder made from hemp with heirloom protein. Use a ratio of 70 percent hemp protein and 30 percent pea protein. Or you just integrate plenty of Pulses into your diet.
For example by Chickpeas use to How to make hummus yourself. Protein powder made from hemp is ideal for people with a balanced diet with plenty of pulses, as these people already absorb sufficient lysine.
How does hemp protein work in the body?
The organic protein powder provides you with protein, amino acids, vitamins and minerals. This improves your overall nutrient supply. The intake of nutrients relevant for muscle building results in a higher muscle growth. This is because your body can only build muscle cells if it has the necessary substances such as proteins, amino acids and zinc available.
A logical prerequisite for muscle growth is a corresponding training stimulus. Consequently, organic protein powder is on the menu of many vegan athletes.
Does hemp protein contain THC?
A regularly asked question is "Does hemp protein get you high?". The answer is no. The sustainable hemp-based protein powder does not get you high. The cultivated crops are specifically bred so that they contain little THC. This is the substance in hemp that is responsible for the psychoactive effect. So neither hemp oil nor hemp protein get you high.
Tip: In a separate article, you can find out exactly where the Differences between THC, CBD, CBG and Co. lie
How is hemp protein used?
There are many ways in which you can use hemp protein. The easiest way to use the regional protein powder is in the classic way as Protein shake. You can simply mix the powder with a Vegetable milk of your choice or water and sweeten or season with cinnamon if desired.
Other possibilities are Smoothies, plant-based yogurt or your breakfast cereal. The healthy protein powder is also ideal for bakingso you can enhance protein brownies, cookies or banana bread with it.
Tip: If you use hemp protein for baking, you should always combine it with normal flour and not replace the entire flour with protein powder. When baking hemp protein, some valuable nutrients are naturally lost. If you want to get the most out of your health, it's better to use the healthy protein powder raw.
How does hemp protein taste?
Now that we have clarified how to use hemp protein, the question naturally arises as to the taste of the healthy protein powder? You may know from other protein powders that you can't integrate them into every recipe because they taste too artificial or intense.
It's quite different with hemp, as its flavor means it fits into pretty much any recipe. Hemp protein powder tastes slightly nutty. Personally, I also find it very tasty pure in water.
How is hemp protein dosed?
There is no general answer to the question "How much hemp protein should you take per day?". It mainly depends on what you want to use the healthy protein powder for. A daily 25 grams of the healthy and sustainable protein powder already provides half of your daily requirement of iron and magnesium and a third of zinc and Vitamin B6. Consequently 25 grams a day is a good guideline to cover a lot of nutrients and part of your protein requirements at the same time.
However, if you have a greatly increased protein requirement, for example because you want to build muscle, you can also consume more of the vegan protein powder. In this case, a higher dosage may make sense, such as 50 grams per day.
Where can I get hemp protein?
Perhaps you would now like to buy hemp protein powder and are still wondering what you should bear in mind. I personally attach great importance to a organic cultivation of my food, as this is healthier for both me and the environment. That's why I only recommend organic hemp protein powder: you can buy organically produced hemp protein powder here. Buy hemp protein powder*:
Hemp protein: Healthy and well supplied with sustainable protein powder
The healthy and organic protein powder is more than just a source of protein. Because one of the biggest advantages of hemp protein is that it is a healthy and holistic food and contains many valuable nutrients. Compared to many isolated and highly processed protein powders, the organic counterpart is much richer and ideal for a healthy diet. wholesome diet suitable.
What's more, the regional protein source is also good for agriculture, the environment and bird populations. The sustainability factor and nutritional richness make hemp protein exactly the right protein powder for health and environmentally conscious people. The taste and the wide range of uses of hemp protein are further advantages.
I hope you enjoyed this article on organic protein sources and that it answered the most important questions about hemp protein! If you still have any questions, feel free to leave me a comment!
All the best,
P.S.: In the blog you can find more information about Food supplements for vegans, Health care or nutrients such as Vitamin B12 and Selenium.
