Here I would like to give you a simple Overview of all nutrients to make them available. Quite simply for the reason that a balanced, plant-based diet is essential for the sustainable lifestyle plays a decisive role. Click on the respective nutrient to find out everything you need to know about minerals, trace elements, vitamins, carbohydrates, fiber, fats, proteins and ultra-trace elements. Have fun!
Macronutrients
Vitamins
Trace element
Minerals / bulk elements
Fatty acids
Secondary plant substances
- Carotenoids
- Flavonoids
- Glucosinolates
- Monoterpenes
- Polyphenols
- Phytoestrogens
- Phytosterols
- Saponins
- Sulfides
Ultra trace elements
- Aluminum
- Antimony
- Arsenic
- Barium
- Bismuth
- Lead
- Boron
- Bromine
- Cadmium
- Caesium
- Germanium
- Lithium
- Mercury
- Rubidium
- Samarium
- Silicon
- Strontium
- Thallium
- Titanium
- Tungsten
