Is cannabidiol effective as a sleep aid? In recent years Cannabidiol (CBD) has become a rising star in the cannabinoid sky. Unlike THC, probably the most famous cannabinoid, it does not have an intoxicating effect. This is another reason why it is particularly interesting for users who want to benefit from it but do not want to experience a "high". It also shows CBD has shown a broad spectrum of therapeutic applications in previous studies and has few to no side effects compared to conventional medications.
So there are many good reasons for the increasing popularity of the cannabinoid. In this article, we will focus on the potential of cannabidiol as a sleep aid. Especially since it has long been considered an "insider tip" for this very purpose. So if you suffer from sleep problems, it might be worth taking a look! Find out here whether CBD can help with Sleep disorders helps and a better sleep can make this possible.
What are the root causes of sleep problems?
There's one more thing we need to get through before we look at how CBD could potentially help you sleep: we first need to understand what the typical causes of sleep problems are.
Sleep problems manifest themselves as difficulty falling asleep and staying asleep, such as waking up frequently at night. As a result, our body loses its balance and can no longer function to its full potential. It simply lacks rest and recuperation.
The causes of these sleep disorders are common:
- Stress and/or
- chronic pain.
These causes are naturally common in our hectic, modern lifestyle with stressful everyday life and countless obligations. It is therefore all the more important that body and mind get their well-deserved rest.
Are you plagued by anxiety that won't let you fall asleep? Stress and deadlines at work prevent you from sleeping through the night? Your chronic back pain makes a restful night's sleep impossible? Then CBD could actually be a way for you to get back to a natural sleep rhythm.
How can cannabidiol help with sleep problems?
But how exactly can CBD help me with my insomnia, you ask? Well, the cannabinoid interacts with the so-called endocannabinoid system. This is a huge, endogenous network of cannabinoid receptors. Among other things, it regulates important functions in the immune and nervous system, as well as in the brain. As a solution for sleep problems, the Influence of CBD on the central nervous system of importance. Cannabidiol potentially exerts calming, anxiety-relieving and analgesic effects that help to bring the body into balance.
Do you remember the causes of sleep problems mentioned above? Isn't it amazing that CBD has already shown promising effectiveness against exactly these three causes? While conventional sleeping pills and medications only treat the symptoms by simply putting you into a sleep coma, CBD addresses the underlying causes and thus offers a healthier and more effective alternative in the long term. If you only ever resort to strong sleeping pills and tranquilizers to deal with your sleep problems, you may find short-term relief, but you are putting your body at serious health risk and not really tackling the root of the problem. This can quickly lead to a vicious circle. This ultimately makes it even harder to fall asleep and may even lead to addiction.
CBD to fall asleep has few side effects
CBD for falling asleep, on the other hand, can shorten sleep phases and reduce night-time awakenings with relatively few side effects. Due to its anxiolytic effect, even anxiety patients can sleep better. And people who suffer from chronic pain can benefit from the pain-relieving effects and thus optimize their sleep patterns. The cannabinoid can also reduce symptoms caused by REM sleep disorders.
But which CBD product is best for sleep disorders?
Although cannabidiol is available in a wide range of product variants, all of which have their individual benefits and areas of application, for sleep problems it is usually CBD oil such as Cibdolwhich can be used as CBD sleep drops. It is available in many concentrations and is particularly suitable for improving sleep due to its ease of use and dosage.
It should not go unmentioned that CBD is particularly suitable for falling asleep in Combination with melatonin - a hormone produced in the pineal gland that regulates the body's day/night rhythm - has proven to be effective. In this form, it is usually available as CBD sleep drops.
What are the benefits of cannabidiol as a sleep aid?
There's nothing wrong with drinking a calming tea if you can't fall asleep. Unfortunately, however, many people with sleep problems resort to much stronger remedies. However, as already mentioned, this comes with numerous health risks. It doesn't really get to the root of the problem, but offers short-term relief at best. These sleeping pills also mean that important sleep phases are shortened or no longer present at all. The quality of sleep would be significantly impaired as a result.
In addition to the effects of CBD on your sleep outlined above, it also allows you to more restful deep sleep phases and offers the next day a better recovery. In addition, there is No risk of a habituation effect or even addiction. Unfortunately, this is the case with many conventional sleeping pills. According to anecdotal reports, it should even be possible to completely do without CBD to fall asleep after correct and prolonged use, as it can restore the natural quality of sleep over time.
However, if you take CBD alongside sleeping pills or other medications, you must always be aware that interactions can occur. Therefore, in this case you should consult your doctor in any case before taking it concomitantly.
Is CBD good for falling asleep?
Is cannabidiol useful as a sleep aid? In my opinion definitely! As you can see, CBD is a legitimate insider tip for sleep disorders, but of course not a panacea. Sleep problems can have various causes that CBD can help with. But it will not solve them single-handedly. Compared to existing medications and remedies, however, it is proving to be much safer and more effective.
It is also important that you choose high-quality CBD products whose quality has been confirmed by independent tests where possible. This is the only way you can be sure that the product will really benefit you and not cause any unnecessary problems. No matter what type of CBD product you choose, you should follow the manufacturer's instructions and recommendations regarding dosage. As with anything you put into your body, take it slowly. You can always increase the dose if necessary.
So, the next time you can't fall asleep, put a few drops of CBD oil under your tongue. You'll finally experience a peaceful, restful sleep again. It's worth trying! Because anything is better than reaching for a sleeping pill on your bedside table and waking up in the morning feeling groggy.
PS: Better sleep makes you more efficient. Take a look at my article on how you can much more productive in the home office will!