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Cannabidiol as a sleep aid - Can you sleep better with CBD?

CBD effective as a sleep aid remedy?

Is cannabidiol effective as a sleep aid? In recent years Cannabidiol (CBD) has become the rising star in the cannabinoid sky. Unlike the probably most famous cannabinoid THC, it has no intoxicating effect. This is another reason why it is especially interesting for users who want to benefit from it but do not want to experience a "high". In addition CBD has been shown in previous studies to have a wide range of therapeutic applications and has few to no side effects compared to conventional drugs.

So there are many good reasons for the increasing popularity of cannabinoid. In this article, we will mainly look at the potential of cannabidiol as a sleep aid. Especially since it has long been considered an "insider tip" for this very purpose. So if you suffer from sleep problems, it might be worth a look! Find out now here if CBD can help with Sleep disorders helps and a better sleep can enable.

What are the root causes of sleep problems?

There's one more thing we need to wrap up before we get into how CBD could possibly help you sleep: we first need to understand what the typical causes of sleep problems actually are.

Sleep problems manifest themselves as difficulties falling asleep and staying asleep, such as waking up frequently at night. As a result, our body gets out of balance and can no longer function to its full capacity. It simply lacks rest and recovery.

The causes of these sleep disorders are common:

  • Fears
  • Stress and/or
  • chronic pain.

These causes naturally occur frequently in our hectic, modern way of life with stressful daily routines and countless obligations. Therefore, it is all the more important that body and mind get their well-deserved rest.

Do you have anxieties that keep you up at night? The stress and deadlines at work don't let you sleep through the night? Your chronic back pain is making a restful night's sleep impossible? Then CBD might actually be a way for you to get back to a natural sleep rhythm.

How can cannabidiol help with sleep problems?

A hemp plant is harvested

But how exactly can CBD help me with my sleep disorders, you ask? Well, the cannabinoid interacts with what's called the endocannabinoid system. This is a vast, endogenous network of cannabinoid receptors. Among other things, it regulates important functions in the immune and nervous systems, as well as in the brain. As a solution for sleep problems is here especially the Influence of CBD on the central nervous system of importance. Cannabidiol potentially exerts calming, anxiety-relieving and analgesic effects that help balance the body.

You remember the causes of sleep problems mentioned above? Isn't it amazing that CBD has already shown promising efficacy against exactly these three causes? While conventional sleeping pills and medications only treat the symptoms by simply putting you into a sleep coma, CBD addresses the respective causes and thus offers a healthier as well as more effective alternative in the long run. If you only ever turn to strong sleeping pills and tranquilizers to manage your sleep problems, you'll find short-term relief, but you'll be putting your body at severe health risks and not really getting to the root of the problem. This can quickly lead to a vicious circle. This ultimately makes it even harder to fall asleep and may even lead to addiction.

CBD to fall asleep has few side effects

CBD for falling asleep, on the other hand, can shorten periods of falling asleep and reduce nighttime awakenings with relatively few side effects. Due to its anxiety-relieving effect, even patients with anxiety can sleep better. And people suffering from chronic pain can benefit from the pain-relieving effects and thus optimize their sleep behavior. In addition, the cannabinoid is able to reduce complaints triggered by REM sleep disorders.

But which CBD product is best for sleep disorders?

Although cannabidiol is available in a variety of product options, all with their own individual benefits and uses, for sleep problems it is usually CBD oil like Cibdol, which can be used as CBD sleep drops. It is available in many concentrations and is particularly suitable for better sleep due to its ease of use and dosage.

It should not go unmentioned that CBD for falling asleep is especially useful in Combination with melatonin - a hormone produced in the pineal gland that regulates the body's day-night rhythm - has proven effective. In this form, it is mostly available as CBD sleep drops.

What are the benefits of cannabidiol as a sleep aid?

There's nothing wrong with drinking a calming tea if you can't fall asleep. But unfortunately, many people with sleep problems resort to much stronger remedies. However, as mentioned above, this comes with numerous risks to your health. It doesn't really get to the root of the problem, but at best offers short-term relief. These sleeping pills also result in important sleep phases being shortened or not present at all. As a result, the quality of sleep would be significantly impaired.

In addition to the effects of CBD on your sleep outlined above, it also allows you to more restful deep sleep phases and offers the next day a better recovery. In addition, there is no risk of habituation effect or even a dependence. Unfortunately, this is the case with many conventional sleep aids. According to anecdotal reports, it should even be possible to completely do without CBD to fall asleep after proper and prolonged use, as it can restore natural sleep quality over time.

However, if you take CBD along with sleeping pills or other medications, you must always be aware that interactions can occur. Therefore, in this case you should consult your doctor in any case before taking it concomitantly.

Is CBD good for falling asleep?

CBD can help you fall asleep

Is cannabidiol useful as a sleep aid? In my opinion definitely! As you can see, CBD is definitely a legitimate insider tip against insomnia, but of course not a panacea. Sleep problems can have various causes, for which CBD can help. But it just will not solve them single-handedly. However, compared to existing drugs and remedies, it proves to be much safer and more effective.

It is also important that you choose high-quality CBD products whose quality has been confirmed by independent tests, if possible. This is the only way you can be sure that the product will really benefit you and not cause any unnecessary problems. No matter what type of CBD product you choose, you should follow the manufacturer's instructions and recommendations regarding dosage. As with anything you add to your body, take it slow. You can always increase the dose if needed.

So, the next time you can't fall asleep, drip a few drops of CBD oil under your tongue. This way, you'll finally experience a peaceful, restful sleep again. It's worth a try! Because anything is better than reaching for a sleeping pill on your nightstand, after which you wake up in the morning as if you were exhausted.

Stay healthy,

Christoph from CareElite - Plastic-free living

PS: Better sleep makes you more efficient. Feel free to also check out my post on how you can much more productive in the home office will!

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* Links with asterisks are so-called Affiliate links. If you click on it and buy something, you automatically and actively support my work with, because I get a small share of the sales revenue - and of course the product price does not change. Thank you for your support and best regards, Christoph!

Christoph Schulz

Christoph Schulz

I'm Christoph, an environmental scientist and author - and here at CareElite I'm campaigning against plastic waste in the environment, climate change and all the other major environmental problems of our time. Together with other environmentally conscious bloggers, I want to give you tips & tricks for a naturally healthy, sustainable life as well as your personal development.

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