Better attitude to life through vegan nutrition?
Does vegan nutrition lead to a better attitude towards life and well-being? Many people strive for more energy to drive projects forward, to be more efficient at work and to feel naturally fit and...
Julian Hölzer
Hi, my name is Julian and I am a trained vegan nutritionist. In 2016 I started to get involved with veganism and quickly learned how big an impact our diet has on the environment and how diverse plant-based diets can be. That's why I want to inspire you to get involved with veganism too.
Fats - profile, daily requirement & more
You want to learn everything worth knowing about fats and fatty acids? Then this article is just right for you! Fats are on the one hand a first loved and later hated...
Carbohydrates - profile, daily requirement & more
You want to learn more about carbohydrates and fiber? Then you will definitely find what you are looking for here! Carbohydrates belong to the macronutrients and are mainly known as fuel for muscles and brain....
Biotin (vitamin B7) - profile, daily requirement & more
You want to know more about biotin or vitamin B7? Then you are exactly right here! At the beginning, I summarize the basic information about the formerly also known...
Pantothenic acid (vitamin B5) fact sheet, daily requirement & more
You want to learn more about vitamin B5? In that case you are at the right address! Because now you can find all the essential information about the water-soluble vitamin, which is also...
Choline (vitamin B4) - profile, daily requirement & more
You want to learn more about choline? Here you will find the most important information about this nutrient, which used to be called vitamin B4. We start with a concise fact sheet, followed...
Niacin (vitamin B3) - profile, daily requirement & more
You want to learn more about niacin? Then you've come to the right place! Because now I'll give you the most important information about the water-soluble vitamin, which is also called vitamin B3....
Vitamin B1 - profile, daily requirement & more
We start with a short profile and the most important information. Then we continue with the intake, recommended daily requirement, physiological function, risk of overdose or deficiency, up to the...
Folic acid (vitamin B9) - profile, daily requirement & more
You want to know more about folic acid or vitamin B9? Here's the most important information about the water-soluble vitamin B9, which is also called folate or folic acid. We start with a...
Vitamin C - profile, daily requirement & more
You want to know more about vitamin C? Then you will find it here! I will now give you the most important information about the valuable, water-soluble vitamin, which is also called ascorbic acid. We...