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Psyllium husks

  • Organic psyllium husks in glass or paper bag
  • Free from artificial additives
  • Supportive for detoxification
  • Ideal for smoothies, shakes and yogurt
  • Plastic free packaging
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When you buy plastic free organic psyllium husk you've come to the right place. Due to their high fiber content and swelling capacity, they are particularly beneficial for your intestines. They contain mucilage, which swells as soon as it comes into contact with water or other liquids. It is advisable to use psyllium husks instead of psyllium seeds, as the husks have a stronger swelling effect and the whole seeds are often excreted just as they came in.

What is the effect of organic psyllium husks?

The high fiber content reduces the transit time, i.e. the time it takes for food to be excreted, and reduces the risk of constipation. This is also due to the fact that they soften the stool.

The small seeds and their shells are also excellent for treating diarrhea. Their high swelling capacity binds excess liquid, which positively regulates diarrhea.

What is the optimal use of psyllium husks?

The use of organic psyllium husks for intestinal complaints or for prevention is very simple. Take 10-20 grams of psyllium husks daily, divided into 2-3 individual doses throughout the day with sufficient liquid. This means that you should soak them in at least 200 ml of water or juice for 3-5 minutes. You should drink a minimum of 1.5 liters throughout the day.

If you don't want to take them as a separate drink, you can also use them to enrich yogurts, smoothies or muesli. Or you can use them as a binding agent when baking without eggs or to thicken sauces. However, remember to drink enough liquid.

If you regularly take medication, you should take the psyllium husks at least 30 minutes before or after, as they can inhibit the absorption of medication in the intestine.

Are there any side effects when using psyllium husk?

Psyllium husks are generally very well tolerated. As already mentioned, you should drink enough as they bind a lot of liquid. In addition, they can possibly lead to flatulence and allergic reactions, but this is rather rare.

The advantages of the organic psyllium husks free from plastic

Compared to other products, you can get organic psyllium husks here in sustainable packaging without plastic. Depending on the supplier, you can choose between psyllium husks in a jar or in a paper bag.

As already mentioned, plastic-free psyllium husks are the perfect aid for intestinal complaints. They contain no additives and are a purely natural product. They also help with various complaints - from constipation to diarrhea.

Compared to some other products, you can buy organic psyllium husks here. This means that cultivation is more sustainable and fewer pesticides are used.

Here is an overview of the benefits of plastic-free organic psyllium husks:

  • plastic-free psyllium husks in sustainable packaging
  • Natural remedy for intestinal complaints without additives
  • Organic quality
  • Versatile use in shakes, juices, yogurts or muesli

I can highly recommend the plastic-free packaged organic psyllium husks as a natural and sustainable remedy for intestinal complaints. If you like, you can order them online here.

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