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Golden milk recipe with turmeric

Golden milk recipe with turmeric

Looking for a delicious golden milk recipe? Great! Then you've probably already heard about the health trend: Golden milk combines turmeric and black pepper and thus ensures a high bioavailability of the curcumin contained in turmeric.

I would now like to give you my recipe for golden milk and show you how to make it yourself. Let's go!

What makes turmeric milk so healthy?

Perhaps you have also asked yourself: What does golden milk actually bring me? Here is the short but crisp answer to this question! The most important ingredient of golden milk is turmeric. The contained in turmeric Curcumin is a substance that is said to have many health-promoting properties. Turmeric also has many healthy ingredients, which is why it is worth consuming it regularly.

It acts Digestive, analgesic and antioxidant. It is also said to have an anti-cancer and anti-inflammatory effect and support the immune system. The golden milk recipe therefore has many benefits, especially if you are feeling a little weak, and helps you to regain your health balance.

Tip: Learn in another post, Why vegans do not drink "normal" milk. So much in advance: there are health reasons as well as ecological and ethical ones.

The Golden Milk Recipe

Golden milk make your own recipe
  • 300 ml vegetable milk (e.g. oat, soy or macadamia milk)
  • 1 tablespoon turmeric powder (Buy turmeric powder here)
  • 1/4 tsp black pepper
  • 1/2 tsp Ceylon cinnamon
  • 1/4 tsp cardamom powder
  • 1/2 tsp coconut oil (Buy coconut oil here)
  • 1 pinch freshly ground nutmeg
  • 2-3 dates, pitted

Place all the ingredients in a blender and blend until smooth. If necessary, you can also pass the golden milk through a fine sieve or a sieve. Nut Milk Bag give

Now pour the golden milk into a pan and bring to the boil briefly. Then reduce the heat to a low setting and leave the golden milk to simmer for three minutes.

You can then pour the golden milk into a cup, optionally garnish with a little cinnamon powder and enjoy.

Tip: For example, if you like, you can also look at Make macadamia milk yourself. You can find out how easy it is in the linked article. Of course, you can also use fresh turmeric instead of turmeric powder.

How often can you drink golden milk?

You can prepare the recipe for the golden milk once a day and serve it directly to your Breakfast treat yourself. The intense, delicious taste of golden milk is a good pick-me-up and helps you get a good start to the day. Or you can take it in the evening as a warm golden milk before going to bed. Both are possible, just try out what you like better.

I hope you like the golden milk recipe and try it out right away. Enjoy it and if you have any questions about golden milk, please leave a comment!

All the best,

Julian from CareElite

PS.: In the sustainable nutrition blog you will find lots more information as well as tips and tricks. Learn for example, why the vegan lifestyle is so valuable for your health, animals and our environment.

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* Links with asterisks are so-called Affiliate linksIf you click on it and buy something, you automatically and actively support my work with, as I receive a small share of the proceeds - and of course nothing changes in the product price. Many thanks for your support and best regards, Christoph!

Julian Hölzer

Julian Hölzer

Hi, my name is Julian and I am a trained vegan nutritionist. In 2016 I started to get involved with veganism and quickly learned how big an impact our diet has on the environment and how diverse plant-based diets can be. That's why I want to inspire you to get involved with veganism too.

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