You want to do a juice cure and learn more about it in advance? Then you are at the right place! Fasting or a cure with cold-pressed juices are a very good and easy way to improve your physical well-being in a very short time.
In this article, I would like to give you everything you need to know about the juice cure - from the definition, benefits, tips and recipes, to a personal experience report and answers to common questions. Let's go!
Here you can find a short overview in advance:
Definition: What is a juice cure and how does it work?
A juice cure (also called juice fasting) is a natural method to detoxify the body and feel healthy and vital again. Thereby you take for several days exclusively raw fruits and vegetables in the form of freshly squeezed juices and abstain from solid food.
It can be used both as Purification cure as well as preventive measure serve to provide the body with vitamins and minerals. The juice contains many vitamins, minerals, enzymes and antioxidants that provide a healthy immune system and a functioning metabolism are essential.
Advantages: Why should you do a juice cleanse?
With juice fasting you put yourself and your body in front of a new challengethat need to be mastered. But what are the other reasons why more and more people are taking a juice cure? Here I present them to you briefly.
The most important advantages of a juice cure at a glance
Get and stay healthy
Fresh juices provide you with valuable vitamins, minerals and other anti-inflammatory nutrients, which Increase your health and well-being. This is how you lay the foundation for staying permanently healthy and to become as old as possible.
Detoxify body
The essential nutrients from the natural juices support the Detoxification of your body, while at the same time you no longer absorb harmful substances. Stored toxins are released and eliminated.
Improve digestion
Your digestive system gets a break and freshly squeezed juices are ideal Sources of enzymes and nutrients that support your digestion.
Healthy slimming
According to an extensive study at the University of California it promotes the growth of intestinal bacteriawhich play a big role in weight loss.₁ A juice diet can help you lose weight in the short and long term in a healthy way - especially since you're foregoing carbohydrates, processed foods and saturated fats for a certain period of time.
Change diet
The juice cure is the ideal chance, to break bad eating habits and get started on a long-term, healthy diet.
Gain more clarity
You'll learn more about yourself and your sense of satiety and get your head back in order to create new, positive habits.
Process leftovers
The advantage of juicing is that you can dry the pomace. It can be used later, for example For cooking (for vegetables in soups) and Baking (fruit in muffins) or use in the Muesli scatter. So you can sustainably Utilize leftovers.
Easy to implement
You only need Fruitsthat you like and a energy efficient Juicer*. Or alternatively an already prepared juice cure package like this one from LiveFresh*.
10 tips: This is how your natural juice cure is guaranteed to work out
Starting a juice diet can be a big challenge and you definitely shouldn't regret your decision. That's why I'm going to introduce you to 10 tips that are guaranteed to help you get the 3 day juice cure (or even a longer juice cure) to persevere and succeed.
If you use the following advice, stick to your plan and stay disciplined, you will feel the positive effects after just three days.
1. always stay motivated
It's important that you stick to your goals and keep yourself to your foundere (the most important advantages are at the top of the post) for the juice cure remember. Let the thought of how good you'll feel when you finish the cure drive you!
2. plan your juice cure for at least 3 days
If it's possible, plan your juice cleanse for at least 3 days, but feel free to plan it for 5 or 7 days. Of course, the ideal duration depends on your personal goals. Be aware that the change the first 3 days most difficult and, from experience, becomes easier and easier thereafter.
3. eat healthy meals before the start of the juice cure
In order to prepare the body for the juice cure in the best possible way, you should focus on healthy and preferably vegan meals a few days before the start of the juice cure and Avoid consuming sugary, fatty junk food.
This will minimize the feeling of deprivation in the first days of the cure and ensure that your body is supplied with everything it needs to successfully master the juice cure.
Here are a few Suggestions for rather light meals in advance of your juice cure:
- Berry banana smoothie
- Tomato soup (vegan)
- Sweet potato fries with avocado dip (vegan)
- Vegetable pan with bulgut (vegan)
- …
Important: Before and during your juice cleanse you should also abstain from the consumption of alcohol. You should also avoid toxins, such as cigarettes and coffee.
4. drink enough water and drink slowly
Water is an indispensable part of any juice cure -. So drink at least 2 liters of water a day! This Helps the body detoxify and in losing weight as well as in Increase the energy level. Also with unhealthy Herbal teas and vegetable broth you can wonderfully balance your electrolyte balance.
The juices you should also Every two hours and as slowly as possible drink in small sips.
Tip: Why you should drink water from the tap instead of mineral water? In the linked blog post I explain to you Advantages of tap water exactly.
5. seek support
If you find it difficult to follow through with juice fasting on your own, seek support from Friend:inside and your family - or lead Online group chats with like-minded people (for example, in Facebook groups) as constant motivation for your juice diet.
6. quietly take small breaks
Allow yourself to rest, go for a walk or watch movies. Anything that relaxes and distracts you is allowed. You should avoid heavy physical exertion and hard sports.
7. pay attention to your condition
Each person reacts differently to the juice cure. Therefore, always keep an eye open for how you are feeling and listen to your body. If necessary, take small break days to ensure that you still finish the cure.
If you're extremely hungry and can't take it anymore. eat some nuts or a banana - also chewing plastic free chewing gum can help you resist old habits.
8. sleep well and sufficiently
A good sleep schedule helps tremendously with any diet - so try to get at least 7-8 hour per night to sleep to give the body and mind time to regenerate.
Tip: How you basically sleep better can or your Furnish your bedroom in a way that promotes healthYou can find out more about this in the linked blog articles.
9. do something new every day
Whether it's a trip to the city, a leisurely stroll, or a cozy get-together with your friends: Variety and distraction are the be-all and end-all of juice fasting! And in convivial company, the juice can be drunk away in no time.
10. take care of a healthy follow-up
You started and followed through with your juice regimen for a reason. Therefore, do not overload your body directly and take the opportunity to create new, positive habits.
Slowly increase your sporting activities again and consume above all gentle meals, such as a low carb mushroom soup, smashed potatoes or stuffed tomatoes with quinoa and spinach.
Take the chance for a healthier lifestyle. For example, provide balance, relaxation, more exercise and more Time outside in nature. Eat healthier, sleep better and drink enough fluids.
Extra Tip: Don't get discouraged! You did your juice cleanse, but only lasted 2 days? Then just call it 2 day juice cure And try again in a few weeks. Or just start with a few casual juice days until you feel like you can keep it up for 3 days straight.
Recipes: Which recipes are suitable for a juice cure?
"Recipes for juice" sounds kind of over the top? But it is not. Single, purchased juices should only come into the glass in exceptional cases. If you want to make a natural juice cure, you should thereby definitely Make sure that the juices are cold-pressed and come from reputable suppliers.. This is the only way to ensure that you consume healthy fruits without additives and sugar.
Just use the following recipes for a successful juice cure.
Tip: You can add spices to the recipes as you like. They not only refine the taste, but also stimulate the metabolism or prevent cravings. For example, vanilla, cinnamon, ginger, cardamom, chili or curry are recommended. They have different effects and of course taste really good.
Apple-carrot juice
This juice contains many Vitamins and minerals, which support the body and help you have more energy.
Ingredients:
- 2 apples
- 1 carrot
- ¼ lemon
- and 1 glass of water.
Spinach apple juice
This juice is rich in Iron, Vitamin A and C and helps keep blood pressure in balance.
Ingredients:
- 2 apples
- 2 handful spinach
- 2 tablespoons maple syrup
- and 1 glass of water.
Banana pomegranate juice
This juice is rich in antioxidants and supports the body in losing weight.
Ingredients:
- 2 bananas
- ½ Pomegranate
- 2 tablespoons maple syrup
- and 1 glass of water.
Blueberry mango juice
This juice is rich in vitamins C, B6 and K1 and Magnesium - all essential nutrients for the health of the body!
Ingredients:
- ½ cup blueberries
- ½ Mango
- 1 tsp maple syrup
- and 1 glass of water.
Berry coconut water juice
This juice is rich in Potassium and vitamin C and helps balance the electrolyte balance in the body.
Ingredients:
- ½ cup berries (your choice)
- ½ cup coconut water
- 1 tsp maple syrup
- and 1 glass of water.
You also have good recipe ideas for health-promoting juices? Then feel free to share them in the comments column!
Experiences: My experience report on the juice cure
I have this 3-day juice cure from LiveFresh*. which I can highly recommend for a variety of reasons:
- Time saving instructions and natural cold pressed juices
- Climate neutrally produced (official ClimatePartner)
- Bottled in bottles made from recycled PET (250ml deposit bottles)
- Recyclable shipping carton with sustainable filling material
With the Coupon code "CAREELITE5 (valid from 50 Euro purchase value) you also get 5 percent discount on your order. Here you can secure the 3-day juice cure now*..
Now I would like to give you my personal juice cure experiences along the way.
Proposed daily schedule
- 08 a.m: 1x Happy Lemon + 1x Sunshine Berry (including orange, lemon and cranberry)
- 10 a.m: 1x Hey Wach (ginger, guarana and orange)
- 12 p.m: 1x Green Love + 1x Turmeric Power (including kale, apple, cucumber and turmeric)
- 2 p.m: 1x Red Rocket (including beet, apple and carrot)
- 4 p.m: 1x Green feelings (including spinach, apple and moringa)
- 6 p.m: 1x Gold Rush + 1x Ginger Storm (including passion fruit, pineapple and cayenne)
- 8 p.m: 1x Keep Calm (among others spirulina, ashwagandha and acerola)
Tip: Set a reminder in your digital calendar each time so you don't miss a beat.
Juice cure day 1
The first day of my juice cure is over. I drank a fresh juice every two hours and a total of three liters of water throughout the day. At lunchtime I also had a vegetable broth. I feel pretty good and I'm not as hungry as I would have expected.
Juice cure day 2
Even if I woke up a little hungrier am, the second day of my juice cure went similarly. The rich juices saturate and counteract a possible feeling of hunger, although of course out of habit, I admit, I already crave solid food a bit. Otherwise, however, I feel very good.
Juice cure day 3
Now the third day of the juice cure is over. I am indeed hungry and also very much looking forward to slowly consume solid dishes again from tomorrow, however, I feel after the three days basically well and satisfied.
Summary and findings
Overall, I can state that, contrary to my expectation, giving up solid meals was pretty easy for me. In conclusion, I have compiled some figures and findings for you here:
- Weight: I lost weight from 79.9 kilograms to 77.9 kilograms.
- Well-being: I feel good and relaxed.
- Sense of satiety: I am full much faster.
- Hunger sensation: I have a balanced feeling of hunger. I increased the size of my meals very slowly on the first days after the juice cure.
- Skin appearance: I could not see any serious change in my skin appearance.
- Taste sensation: I now taste my meals much more intensely.
You want to go through your juice cure longer than 3 days? Then you can also get them here on a duration from 5 days* or for 7 days* order with corresponding instructions. Then please do not forget to use the coupon code "CAREELITE5" (5% discount, valid from 50 Euro purchase value) or "CAREELITE10" (10% discount, valid from 150 Euro purchase value) to save money.
Frequently asked questions about the juice cure and juice fasting
How long does a juice cure last?
If you're going to do a juice cleanse, you should do it in a period of 3 to 10 days perform. As a rule, it takes three days for the positive effects of fasting to become apparent.
What to do about hunger during a juice cure?
For example, if you suddenly feel a big hunger during your juice diet, you can have a Eat banana, an avocado or nuts. Since experience shows that the main thing you miss is the feeling of chewing, also the Chewing gum Remedy and prevent the feeling of hunger.
For whom is a juice cure not suitable?
A juice diet drastically reduces the daily calorie intake. Accordingly, it is not suitable for people who are Have an eating disorder or have ever had an eating disorder. (e.g. anorexia (anorexia nervosa) or bulimia (binge eating disorder). are ill.
Do juice cure? Soothingly simple!
Whether benefits, tips, recipes or my personal experiences - now you really have everything important for a successful juice cure at hand. But always listen to the signals of your body and be aware that you can, of course, break the fast with juices at any time.
But of course, I wish you that you successfully master your juice cure, that it increases your physical and mental well-being and that it helps you to achieve your personal goals.
Do you have any questions, tips or your own experiences with juice fasting that you would like to share? Then I look forward to your comment.
Stay healthy,
PS: Maybe you're not only in the mood for a detox juice cure, but also for a Digital Detox. To learn how to approach giving up digital devices for a period of time, check out the linked blog article.
References:
₁ S. M. Henning, J. Yang, P. Shao et al. (2017): Health benefit of vegetable/fruit juice-based diet: Role of microbiome, available at https://www.nature.com/articles/s41598-017-02200-6 [06.03.2023].
