Why should you do yoga regularly? We all know that exercise is good for us - but yoga offers much more than just physical fitness. It connects body and mind, strengthens your inner balance and can increase your well-being in the long term. But what exactly happens to your body and what should you pay attention to?
In this article, I present convincing reasons why regular yoga practice can sustainably improve your health - and why it's worth integrating the exercises into your everyday life. Let's go!
1. Yoga Helps You Control Your Breath
Probably the most important and perhaps most valuable aspect of yoga is its effect on breathing. Nothing is as crucial for the flow of the movements, but also for the entire yoga session, as the right Breathing technique.
Learning them is one of the Basic principles and affects the entire implementation. It ensures that you can find inner peaceyou can perform the exercises with concentration and, above all, remain in certain yoga positions for the entire duration.
It is not for nothing that this part of yoga is one of the most difficult and often takes years of practice. However, once you have learned to control your breathing, you can apply the Use techniques in everyday life toofor example in tense situations, after a stressful day at work or to find peace again during panic attacks.
2. Yoga Helps You Understand Your Body
Regular yoga training also has a positive effect on your Self-esteem out. On the one hand, you will notice some physical changes - such as a firmer skin.
Above all, however, you will get to know your body better through the movement sequences and understand how flexible you are and which exercises are good for you. Yoga is suitable for everyone and knows no restrictions.
3. Yoga Strengthens Your Muscles and Joints
Yoga movements and exercises are so extensive and versatile that they can Train the entire body and address all muscle groups equally.
This strengthens your entire musculoskeletal system and you benefit from an often more effective training than with pure strength or endurance exercises such as jogging or going to the gym.
Book Tip: I was also inspired to write this article by the book "Understanding yoga - the anatomy of yoga poses" by Ann Swanson, which is why I would definitely recommend it to you. It will help you to better understand our anatomy and the effect of each asana on our body and mind. If you like, get it here*.
4. Yoga Relieves Physical Tension
As soon as you have Musculature you have strengthened your body through the individual yoga exercises, you will automatically begin to relieve your body.
Newly developed or activated muscle groups protect your body from injuries, from back and neck pain - which are often part of everyday life, especially in office and desk jobs - as well as from muscular tension. An extremely valuable yoga benefit, in my opinion!
5. Yoga Boosts Your Vitality
Some yoga exercises are primarily for relaxation. Others activate the body and increase your vitality. By stressing different muscle groups and staying in different asanas. (resting body postures) the energy flows in the body are activated and can thus cause the increase of your mental and physical performance.
Tip for the start: If you want to enjoy the benefits of yoga more often, I can recommend this 60-minute online training course via Jochen Schweizer* to the heart.
6. Yoga Brings Mental Clarity
Fortunately, yoga also offers you the ideal opportunity to organize your thoughts and take the time to focus entirely on yourself. Especially in stressful everyday life, this conscious time is often missing - or comes up short.
Especially if you master the breathing techniques and meditative states, it will also help you at work, in your free time or in your private life to improve your Control your state of mind or to steer you and mentally regenerate.
7. Yoga Builds Mental Strength
The meditative elements of yoga also bring about positive changes. The focus on your inner self and the clear guidance of your own thoughts ensure that you build and learn your inner strength, in challenging situations to remain calm.
In addition, the Meditation has a positive effect on your immune system.
8. Yoga Supports Your Body’s Healing Process
No matter what complaints you may have - the versatile exercises of yoga enable you to resolve or alleviate many impairments or limitations.
For example, there are exercises with which you can Release neck blockages and others who positive effects on your joints have
Yoga has also been shown to have a positive effect on the following areas:
- Strengthening the cardiovascular system
- Increase of antioxidants in the blood
- Strengthening of the back, thoracic and lumbar vertebrae
- Release of tension in the neck area
- Headache reduction
Yoga contributes significantly to your general well-being and can also help with depression, panic attacks or other mental stress.
9. Yoga Brings Structure to Your Daily Routine
Incorporating regular yoga exercises into your daily routine may be difficult at first. However, when you realize how much the exercises help you to keep your body fit and healthy, you will probably integrate them automatically into your everyday life.
They also support you in finding a establish a fixed structure in your daywhich ensures regularity. This will help you to stay relaxed, schedule enough time for yourself and to face new tasks with determination.
Particularly in the case of mental illnesses such as depression Routines are very important and essential for recovery. In addition, yoga exercises and other regular activities help to distract you from certain things on which - with a certain mental history - you focus too much and become rigid.
10. Yoga Helps You Recharge Your Energy
Probably the most important aspect of yoga and the biggest advantage is the opportunity, Recharge your batteries. Hardly any other sporting activity manages to just like yoga, despite strenuous exercises for body and mind, to provide new energy at the end.
Be it on a mental or physical level - the positive effect on your energies can be enormous!
Tip for the start: If you want to enjoy the benefits of yoga more often, I can recommend this 60-minute online training course via Jochen Schweizer* to the heart. It is perfect for beginners.
Benefits of Yoga: Great Reasons to Practice More Often!
If you still doubted or thought that yoga didn't offer any benefits for you and your physical and mental condition, then now you know better. Numerous positive effectswhen you engage with the techniques of yoga and integrate them into your everyday life in order to become even more live healthier.
In conclusion, I would like to recommend the following as further reading the book "Understanding Yoga - The Anatomy of Yoga Postures" by Ann Swanson* to your heart. Use this knowledge to better understand the positive effects on your health.
"The best way to take care of the future is to take care of the present moment."
Thích Nhất Hạnh (more at Mindfulness Quotes)
Good luck with the implementation! Do you have any questions or do you know any other benefits of yoga? Then, as always, feel free to leave me a comment!
Stay healthy and fit,
PS: Take a look at the natural health blog um. Find out, for example, why it is so is incredibly important to read books.
