When you buy plastic free organic psyllium husk you've come to the right place. They are especially beneficial for your intestines due to their high fiber content and swelling ability. They contain mucilage, which swells strongly as soon as it comes into contact with water or other liquids. It is advisable to use psyllium husks instead of psyllium seeds, since the husks have a stronger swelling effect and the whole seeds are often excreted just as they came in.
What is the effect of organic psyllium husks?
The high fiber content reduces transit time, the time it takes food to be excreted, and reduces the risk of constipation. This is also because they soften the stool.
But also with diarrhea the small seeds or their shells help excellently. Due to their high swelling capacity, excess fluid is bound, which positively regulates diarrhea.
What is the optimal use of psyllium husks?
The use of organic psyllium husks for intestinal disorders or for prevention is very simple. You take 10-20 grams of psyllium husks daily, divided into 2-3 individual doses throughout the day with sufficient liquid. This means that you soak them in at least 200 ml of water or juice for 3-5 minutes. Over the course of the day, you should drink a minimum of 1.5 liters.
If you don't want to take them as a separate drink, you can also enrich yogurts, smoothies or mueslis with them. Or you can use them as a binder in egg-free baking or to thicken sauces. Just remember to drink enough liquid.
If you take medications regularly, you should take the psyllium husks at least 30 minutes apart before or after, as they can inhibit drug absorption in the intestines.
Are there any side effects when using psyllium husk?
Basically, psyllium husks are very well tolerated. As already mentioned, you should drink enough, because they bind a lot of liquid. In addition, they can possibly lead to flatulence and allergic reactions, but this is rather rare.
The advantages of the organic psyllium husks free from plastic
Compared to other products, you get organic psyllium husks in sustainable packaging without plastic. Depending on the supplier, you can choose between psyllium husks in a glass jar or in a paper bag.
As already mentioned, the plastic-free psyllium husks are the perfect aid for intestinal complaints. They contain no additives and are a pure natural product. In addition, they help with various complaints - from constipation to diarrhea.
Compared to some other products, you can buy organic psyllium husks here. This makes the cultivation more sustainable and less pesticides are used.
Here again the advantages of the plastic-free organic psyllium husks at a glance:
- plastic-free psyllium husks in sustainable packaging
- Natural remedy for intestinal disorders without additives
- Organic quality
- versatile use in shakes, juices, yogurts or the muesli
I can absolutely recommend the plastic-free packaged organic psyllium husks as a natural and sustainable remedy for intestinal complaints. If you like, you can order them online here.