If you are looking for a vegan yogurt then you are exactly right here! You will find different variants of the Vegetable yogurtsfor example, on the basis of lupins or soy. Likewise, there are variants with added vitamin B12 or without and also different manufacturers.
Like conventional yogurt, the plant-based yogurt alternatives are suitable either on their own as a snack between meals or with fruit, in muesli, for baking or even for cooking.
If you are wondering what vegan yogurt tastes like, I can only recommend that you try it yourself. The taste of lupine yogurt or the taste of soy yogurt also varies a little from manufacturer to manufacturer. Therefore, it is well worth it if you try a little until you have found your favorite vegetable yogurt.
What are vegan yogurt cultures?
The bacterial cultures Streptococcus thermophilus and Lactobacillus delbrueckii subspecies bulgaricus are traditionally used for yoghurts. It makes no difference whether a plant-based yoghurt or a milk-based yoghurt is produced. What sounds like a horrible disease and can hardly be pronounced is actually healthy and beneficial for your digestion. This makes eating vegan yogurt all the more worthwhile. Important to know: the two yogurt cultures are not pathogenic. This means that they are not pathogenic.
Why a vegetable yogurt?
Many people choose not to consume dairy products for ethical reasons. In the article "Why don't vegans drink milk" you can find out more about these and other reasons and form your own opinion. If you have already read the article, you may already be convinced that it is worth giving up dairy products and are here to buy a vegan yogurt.
In addition to ethical reasons, environmental protection and sustainability are also important to many people. Dairy products are among the foods with particularly high CO2 emissions, which makes it all the more worthwhile to avoid these products. Researchers at the Oxford University in England have found that CO2 savings of up to 73 % can be realized by switching to a vegan diet.₁
If you are one of those people who suffer from lactose intolerance, you too will find a yogurt here that is good for you and tastes good.
In addition to its healthy plant base, the yogurt also contains good vegan bacterial cultures. These are beneficial for your digestion and make the plant-based yogurt particularly valuable.
So vegan yogurt is a good thing for you, the environment and, of course, the animals.
The advantages of vegan yogurt at a glance
Here you will find a clear list of all the advantages of the plant-based yogurt alternative:
- Vegan yogurt alternative
- Good for the environment
- Good for digestion
- vegan, lactose-free and gluten-free
I can absolutely recommend vegan yogurt, as it is the best alternative for you, the environment and the animals. If you like, you can order it online here.
₁ Poore; T. Nemecek (2018): Reducing food's environmental impacts through producers and consumers, https://science.sciencemag.org/content/360/6392/987.long.
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