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Natural Aphrodisiacs – Home Remedies For Erectile Dysfunction And To Increase Your Libido

Natural Aphrodisiacs – 8 Home Remedies To Increase Your Libido and Sex Drive

Are you looking for natural sexual enhancers and home remedies for erectile dysfunction? Then you've come to the right place! Permanent sexual reluctance can become a real stress test for the partnership and an enormous physical burden for all those affected.

In their distress, many people even resort to chemical sexual enhancers such as ram or Spanish fly, which contain toxins and pose a real, incalculable health risk. Fortunately, there are natural sexual enhancers of plant origin.

In this article, I would like to introduce you to some tried-and-tested home remedies for erectile dysfunction that you can use to increase your libido. Let's go!

You can find a brief overview here in advance:

  1. Ginseng
  2. Yohimbine
  3. Maca
  4. Ginkgo
  5. Damiana
  6. L-Arginine
  7. Muira Puama
  8. Citrulline

Natural sexual enhancers: Which plants and active ingredients from nature are considered to increase potency?

Of course, there are also recognized sexual enhancers, such as VIAGRA®, which, however all prescription and should only be prescribed by doctors if there is no health risk.

However, you can obtain active ingredients of plant origin as a natural alternative without a prescription - also because, as a rule no side effects of concern are to be expected. Here I will introduce you to some of the so-called phytopharmaceuticals, with which you can increase your sexual desire.

1. ginseng

Ginseng as a natural sexual enhancer

Ginseng comes from the araliaceae family and is considered to be in Far Eastern medicine has been used for centuries as a tonic. The root is now cultivated all over the world. It contains so-called ginsenosides, which stimulate the release of the body's own hormones, such as the long-term potency enhancing testosterone, are to be released.

Although it does not serve as a quick fix for erectile dysfunction, the Regular intake of the natural active ingredient to increase potency.

2. yohimbine

The yohimbe is a tree that grows in the Central African tropics. From its leaves and bark The active ingredient yohimbine, which is also known as potency wood, is extracted from the wood.

The intake of yohimbine drops or tablets unfolds a Effect on the central nervous system and stimulates activity. It is also said to improve the blood supply to the penis.

3. maca

The Maca plant originates from the South American Andes and belongs to the cruciferous family. It is considered the "superfood of the Incas" because the active ingredient in the tuber was already used in the Inca Empire as a natural sexual enhancer, but also to treat concentration disorders and anxiety. Maca is rrich in proteins, magnesium, zinc and calcium and is intended to stimulate the sex drive of men and women.

4. damiana

The damiana shrub can grow up to two meters high and belongs to the genus of saffron mallow, which grows in Central and South America. Damiana is the extracted active ingredient of the plant and was already in the Indian medicine as a valuable remedy. In the form of drops, tablets or globules, it is primarily used as a natural aphrodisiac.

5. ginkgo

The ginkgo plant as a natural home remedy for erectile dysfunction

The deciduous ginkgo is a tree species that is native to China but is now cultivated worldwide. Circulation-promoting effect on the human body.

For this reason, among others, it is a popular Remedy to strengthen the memory and against potency disorders. The latter are mainly due to insufficient blood circulation.

A recommended dietary supplement with gingko can be found here*

6. l-arginine

Nitric oxide (NO) also plays an important role in the human body for erections, as it Expands blood vessels and supports blood flow. The amino acid L-arginine promotes NO production and can therefore also be considered a natural sexual enhancer. It is scientifically proven that the Long-term and regular intake of the amino acid can increase libido.

7. muira puama

There is also a tree in South America whose wood is popularly known as potency wood. The Ptychopetalum olacoides can reach a height of 5 to 15 meters and the natural active ingredient Muira Puama can be extracted from its wood and roots. In Indian medicine it is a popular, natural household remedy for increasing sexual desire.

Tip: If you're interested, I'll also introduce you in another post to the best natural sleep aids before. Feel free to take a look.

8. citrulline

Citrulline is a Non-essential amino acidwhich our body can produce itself, but which is also found in foods such as cucumber, pumpkin, zucchini and especially watermelon. L-arginine is produced in the body from citrullinefrom which nitric oxide is then formed in the metabolic process.

Since citrulline starts this process and nitric oxide is crucial for blood flow, it can also be confidently regarded as a natural sexual enhancer.

Know natural sexual enhancers and use them when needed

Even if the study situation does not confirm a clear, potency-enhancing effect for all of the natural home remedies mentioned for increasing libido, they at least support this desire to a certain extent. Especially in combination with a healthy lifestyle. Can help Culinary pleasure makers, such as avocados, broccoli or blackberries, as well as a lot of exercise and sleep and of course a portion of Self-love.

"To love oneself is the beginning of a lifelong romance."

Oscar Wilde

I very much hope that I have been able to help you with this article on home remedies for erectile dysfunction. Do you have any questions, tips or experiences that you would like to share? Then I look forward to your comment.

Stay, of course,

Christoph from CareElite - Plastic-free living

PS: Cholesterol and saturated fatty acids inhibit blood flow in the arteries. They are mainly found in animal foods such as meat, eggs and dairy products. This A plant-based diet to prevent erectile dysfunction is just one of my personal Reasons to go vegan. If you like, I can explain all the others in the linked blog article.

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* Links with asterisks are so-called Affiliate linksIf you click on it and buy something, you automatically and actively support my work with CareElite.de, as I receive a small share of the proceeds - and of course nothing changes in the product price. Many thanks for your support and best regards, Christoph!

Christoph Schulz

Christoph Schulz

I'm Christoph, an environmental scientist and author - and here at CareElite I'm campaigning against plastic waste in the environment, climate change and all the other major environmental problems of our time. Together with other environmentally conscious bloggers, I want to give you tips & tricks for a naturally healthy, sustainable life as well as your personal development.

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