Antonia Heiermann

Antonia has been working as a posture and movement coach with the Egoscue method since 2019. She deals publicly on social media especially with the topic "More movement in everyday life" and helps her 1:1 clients to lead a "moving" and pain-free life by improving their posture.

Improve posture - tips for correct posture

Improve posture - 10 tips and exercises for correct posture

by Antonia Heiermann
Blog, Health, Body
September 12, 20207 October 2021

You want to improve your posture? Then you've come to the right place! "Sit up straight!", "Keep your head up!", "Don't hang your head." - We all know these sayings, right? These kinds of sayings...